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Ageless Grace Class

United Crescent Hill Ministries
150 South State Street, Louisville, KY 40206 (map)

United Crescent Hill Ministries is excited to usher new energy into our Community this Fall! Beginning Monday, September 23, we will offer new classes with the goal of nourishing your mind, body, and spirit. UCHM will kick off our Health & Wellness program with two options: Ageless Grace® and Tai Chi. Both classes will be held at The UCHM Community Center, 150 S. State Street at Frankfort Avenue. Ageless Grace®, presented by “Shine Out and About” through Shine Wellness Studio, is a fitness and wellness program created by Denise Medved. The program, led by Ann Adams or another certified Ageless Grace® educator, consists of 21 simple exercise tools designed for all ages and abilities, focusing on the healthy longevity of the body and mind. Its natural and organic movements are designed to be performed seated in a chair, to level the playing field and to fully engage your core. Join us for this 30-minute class, and you will be surprised at the benefits that you receive in your body! With Ageless Grace®, “It’s never too late to begin, and it’s never too early to start.” For additional information on Ageless Grace®, please visit www.agelessgrace.com. Your first class is free of charge, $5 per 30-minute session thereafter. Call UCHM at 893-0346 to register.

Later Event: July 8
All-Member Meeting